In: Relieve Stress

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Introduction to Mindful Breathing

Tracey Burrows

Certified Yoga Instructor & Ayurvedic Health Coach

[/foundry_hero][/vc_column][/vc_row][vc_row foundry_padding="pb0" css=".vc_custom_1593972244341{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}" el_class="adjust-me-grid"][vc_column css=".vc_custom_1593972195244{margin-bottom: 0px !important;padding-bottom: 0px !important;}"][vc_row_inner css=".vc_custom_1591659934280{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_column_inner width="1/2"][vc_btn title="Back" style="classic" color="white" align="left" i_icon_fontawesome="fa fa-arrow-left" add_icon="true" custom_onclick="true" custom_onclick_code="window.history.back()" link="url:https%3A%2F%2Fhayatech.me%2Findex.php%2Fresource%2F|||"][/vc_column_inner][vc_column_inner width="1/2"][foundry_simple_social_icon icon="ti-instagram" url="https://instagram.com/mind_body_thrive"][foundry_simple_social_icon icon="ti-facebook" url="https://www.facebook.com/pages/omyoga-bahrain/1256869201035639"][/vc_column_inner][/vc_row_inner][vc_column_text el_class="write-ups"]Tracey Burrows is an expert in the field of women’s health and has been a hard-working Yoga and wellness coach since 2014.Currently based in the Middle East, through her on line coaching program Tracey has been able to connect and work with women from all over the world.

Drawing on her many years of training and work experience as a holistic wellness practitioner, Tracey guides women back to great health using the principles of Yoga and Ayurveda so that they can live healthily and happily. Tracey has helped many clients return to optimal health through her totally unique signature system which integrates the ancient philosophies of Yoga and Ayurveda into modern life. Her goal is to educate, support and empower the women in her community, bringing them back to vibrant physical, emotional, and spiritual health.[/vc_column_text][vc_separator el_width="80"][vc_empty_space][vc_row_inner][vc_column_inner offset="vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text][youtube_embed url="https://www.youtube.com/watch?v=YBjT0r680so" align="center" width="100"][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/6"][/vc_column_inner][vc_column_inner width="2/3" offset="vc_hidden-lg"][vc_column_text][youtube_embed url="https://www.youtube.com/watch?v=YBjT0r680so" align="center" width="100"][/vc_column_text][/vc_column_inner][vc_column_inner width="1/6"][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/2"][vc_column_text]

Connect with Tracey

Website: www.traceyburrowswellness.com
E-mail: [email protected][/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row foundry_background_style="bg-secondary" el_id="action" css=".vc_custom_1591652244124{background-image: url(https://hayatech.me/wp-content/uploads/2020/06/Bottom-Banner-II.jpg?id=2912) !important;}" el_class="corporate-footer hide-on-mobile-show-on-desktop"][vc_column el_id="resource-pop"][vc_column_text css_animation="none"]

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External Video

External Video

External Video

Cultivate Mindfulness through the Hayatech Mindfullness Cube
June 21, 2020

Develop mindfulness techniques with the Hayatech Mindfullness Cube. Click on the “Details” button to view specifics for each instruction beneath the cube. Use the timer provided to assist in completing each activity.

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