Cultivate Mindfulness through
the Hayatech Mindfullness Cube

Click the Cube to Nurture Mindfulness

Develop mindfulness techniques with the Hayatech Mindfullness Cube. Click on the “Details” button to view specifics for each instruction beneath the cube. Use the timer provided to assist in completing each activity.

Hayatech dice2
Loving-Kindness-Meditation
An-Aspiration
Mindful-Breathing
Sending-Gratitude
Walking-Meditation

Timer:

00:00:0

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